I wish Anger could be just a state of mind, but it simply not works that way. Anger works as a source of misunderstandings, egos, broken relationships, and a lot of pain with it. Still, it’s very hard to handle it.
Most of the time we made promises to ourselves, “Next time it will not happen, I will control myself.” But the problem remains same, once you hear a wrong word or criticism, your mind override those wise words, and that evil takes you up to his way, you become a slave of anger, you simply lose your control over yourself.
But do you know what is the best part of being human, “The power of choosing”? You always have that power within yourself. You can choose what is best for you and what is not.
Choose to be a lotus flower. Be calm and relaxed always. Don’t allow other person’s misconduct to hurt your soul.
When I feel angry, I often ask myself “what have you learned throughout these years, if you become angry then there is no difference remains, you have learned nothing, your result is zero.” That’s helped me to keep going.
Most of the problems that take place throughout the journey of our life remain just for the reason of our misconduct our choosing of harmful lifestyles.
The way you start your day, the way you take food, the way you deal with people, everything affects your result. There are some disciples that we need to follow that our ancestors made for us.
11 Magical Ways To Deal With Your Anger
Switch To Early Rising: Feel the fresh air, Morning times are the best time to concentrate on your day, and it’s also the most productive time. Start a habit of early rising, blessed your soul with nature. Nature will heal everything within you. To know the benefits of Early rising click here
Switch To Meditation: Meditate with nature, think about flowers, waterfalls. Make a habit of doing this. Mediation can single-handedly solve your all problems. You can always live peacefully. To know the benefits of Meditation click here
Switch To Healthy Foods: Skip having unhealthy foods, like spicy and oily foods, a balanced diet help you to keep up your peaceful mind.
Switch To a Wise Thinker: Do you notice that? When you get angry, you try to say those words which can easily hurt that person. It’s best to take a pause for a while; it will reduce your temper, and you will be able to deal with that person politely.
Switch To Using Anger: Anger is not a bad think at all, if you know when and where to use it, most of us are unaware of that fact, those who master that Art perfectly can do great things for them and the society also. Master your anger; Use it as your power, not as your weakness.
Switch To Maintain A Journal: Journal writing work, It just forces you to take measures to change the way you behave. But remember one thing, don’t lie to yourself, write what you feel, how you feel, why you feel that are the options you left without that “anger”. To know the benefits of Keeping a Journal Click here
Switch To See The World Differently: Live Positively in life, try to watch everything positively, remember, You will never find a person perfect in this world, it’s just us who make those imperfect persons perfect for us.
Switch To listening Soft Music: Music works as a healer If it’s good music. Soft music can help you to calm down your mind; you can also practice meditation with the aid of soft music.
Switch To Taking Worry Break: Stress is the primary source of anger issues, it’s best to keep up a worrying time when you can find the problems, and you can seek your solutions too.
Switch To Self-Talk: Self-Talk is another way to keep up a positive mindset. Whether the situation is good or bad, talk about yourself, what else you can do? What remains at the positive side of this story? How can you benefit from that angle? To know the benefits of Self Talk Click Here
Switch To Taking Sound Sleep: Try to manage at least 7-8 hours of sleep, A good sleep works as a fuel for your body, it’s charged up your body mind and soul. And also helps to avoid a lot of health issues.
Conclusion: Every aspect of our life is beautiful, filled with joy and love; a peaceful mind can enjoy the beauty of this world. Always try to live in peace, respect other people’s opinions, they also have something to say, be a good listener, Enjoy your life.