“Be kind, for everyone you meet is fighting a harder battle.”― Plato
Yes! Life is a battle, and we can make it better, we can run our life smoothly and happily if we choose to live a disciplined life. I am going to explain 12 tips today that you can apply; it shall help you to live enthusiastically with motivation to do anything.
Early to bed and early to rise makes a man healthy, wealthy and wise. – Benjamin Franklin
Drink Water: If there is anything most needed to survive in our day-to-day life it would be water. Even we are searching for water into the Mars also. Water is the central component of our human body; almost 60% of the adult human body is water. So regular water consumption should be a must doing task.
Benefits Of Water:
- Water relief Fatigue from your body.
- Water helps to improve your mood.
- Water helps to lose weight.
Tips: Start your morning with a glass of water.
Do exercises: Do I need to say that, I know you already know that, but still some people ignore it, regular exercise can bring so many benefits in our life. Exercises boost your energy. I had written an article on that also. Read it here, Miracles of running.
Benefits Of Exercise:
- Improves learning, Improves memory
- Boost confidence and self-esteem
- Increases productivity
- And of course, helps to reduce weight.
Sleeping Times: Remember that you’re not “Einstein” to sleep 3 to 4 hours a day, it’s practically impossible. Take care of your sleeping times; it’s the only thing we have to refuel our body mind and soul.
Benefits Of Sleep:
- Good amount of sleep maintains your weight.
- It Improves your Concentration power.
- It Improves your decision-making power.
- Also, improves your memory power.
Tips: Avoid using laptop or mobile in the sleeping times.
Make a Plan
List Of Top Works: Everyday when you wake up in the morning try to make a list of the most important task you have.
Benefits Of Top Works:
- It will help you to set priorities
- Makes you to concentrate on the important tasks.
- Helps you to be more active in life.
Tips: Let the list remain on your desktop or mobiles home screen.
50/10 rule: It’s important to maintain your work time. 50/10 rules shall go to help you with that task. Work on your most important task for 50 minutes and then take a break for 10 minutes.
Benefits of 50/10 rule:
- Improves your productivity
- Improves your Focus
- And remain in love with your work.
Tips: Use a timer on this task.
Do Meditation: Why meditation is necessary because meditation helps you to feel great. Yes, I agree. Still, some people shall not go to agree with me because it’s hard to sit awhile and explore your thoughts because that’s the only way to understand who you are. Still, if you feel uncomfortable with meditation, then you can do self-talk also. I had written an article on both the topics, to read that one click here. The process of meditation Why Meditation Importance Of self-talk.
Benefits Of Meditation:
- Helps to reduce Stress.
- Overall improvement of health.
- Helps to sleep.
- Increases your positivity.
- Living a quality life.
Tips: When you meditate, try not to dwell on past experiences.
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ― Dr. Seuss, I Can Read With My Eyes Shut!
Reading: Reading on a regular basis can bring you a lot of benefits. When was the last time you read? What is your favorite book? Are you a regular reader? Or you’re just like thousands of others.
Benefits of reading:
- Reading reduces your stress
- Reading Improves your memory
- Improves decision-making power.
- Improves concentration
- And it also brings peace to you.
Tips: Kindle is a great app to read quality books with less money.
Solve Puzzles: Doing yoga and taking part into jogging can be beneficial for your physical body, but what’s about the mind, the mind plays a big role, and there comes the part of puzzle solving.
Benefits of Puzzle solving:
- Puzzle improves your memory.
- Puzzle helps you to think out of the box.
Tip: There is no tip, that’s why this is called a puzzle.
Do what makes you happy
Be thankful to you: Every morning count ten things that are good for you and be thankful for that. This way day by day you will be confident about yourself. Sometimes we need to focus on ourselves rather than the world.
Maintain a diary; you can call it a “Positive Account” also. I feel self-praising is not that bad at all, if you’re wise enough to understand its limits.